Zoom Workshops

Beginning Tuesdays in September @ 12:00 – 1:00pm

Anxiety Toolbox

Led by Tianna H Gregory, LCSW, LCAS

Anxiety and stress are two of the top reasons’ students seek counseling, and there are some basic facts and tools related to anxiety management that can be very effective. This is a three-part series designed to help you to better recognize your symptoms and triggers, increase your understanding and knowledge and learn strategies for coping with and reducing your anxiety.

Session 1 dates: 9/14, 9/21, & 9/28
Session 2 dates: 10/13, 10/20, & 10/27
Session 3 dates: 11/2, 11/9, & 11/16


KORU: Mindfulness & Meditation Workshop

Led by Alice Franks,Psy.D, HSP-P
4 weekly 75 minute sessions

Learn / practice mindfulness to reduce stress and get more satisfaction from college experiences. Accompanying book- “The Mindful Twenty-Something” by Holly Rogers (available via ebook from UNCG Jackson library).

Session 1 dates: 9/8, 9/15, 9/22 & 9/29 @ 12:15pm – 1:30pm
Virtual session 1<—Zoom Link
Meeting ID: 982 3520 7128
Passcode: 058178

Session 2 dates: 10/19, 10/26, 11/2 & 11/9 @ 3:30pm – 4:45pm
Virtual session<—Zoom Link
Meeting ID: 984 6839 6496
Passcode: 401601

Tuesday, October 26 @ 3:30 – 4:30pm

How To Have a Healthy Relationship with your Advisor

Led by Randy Patterson,Ph.D, HSP-P

The relationship with a graduate school advisor can be central to a grad student’s progress and their experience overall. It is not uncommon for there to be challenging dynamics to navigate in these collaborations. Come to this workshop to talk about how principles of healthy relating apply to these important relationships.

Virtual session<—Zoom Link
Meeting ID: 996 2250 8364
Passcode: 306629

Wednesday, September, 1 @ 1:00-2:00pm
Wednesday, October, 6 @ 1:00-2:00pm

Introduction to Mindfulness Meditation

Led by Jennifer Bell Brown,Ph.D, LCMHCS,P

Sessions will provide a discussion of what meditation is and what it is not, the benefits of meditation, address some of the challenges, and how to develop a consistent meditation practice. Beginners and experienced meditators are welcome.

Session 1 ( 9/1/21 ):
Virtual session 1<—Zoom Link
Meeting ID: 932 3253 0390
Passcode: 326368

Session 2 ( 10/6/21 ):
Virtual session 1<—Zoom Link
Meeting ID: 954 0048 0383
Passcode: 365222

Tuesday, October 7 @ 3:30 – 4:30pm

You’ve Got This: Making a Successful Transition To College Life

Led by Cecilia Barber, LCMHCA
Workshop designed t identity and manage symptoms of anxiety and other feeling about transitioning to college or back to college. All students are welcome to attend!!!

Virtual session<—Zoom Link
Meeting ID: 950 8714 3179
Passcode: 996404

Every Thursday starting Sept. 23 – Thursday, Dec. 2nd @ 12:30 – 1:30pm

StressEDU: Weekly education + support to manage stress

Led by Cecilia Barber, LCMHCA
Weekly education + support to manage stress.
Drop in any week via Zoom!

Virtual session<—Zoom Link
Meeting ID: 914 5215 4851
Passcode: 616799


Tuesdays 3-4:30 pm

Navigating Grief and Loss

led by Jennifer Bell Brown, Ph.D, LCMHCS, P

Virtual session<—Zoom Link
Meeting ID: 977 9687 4555
Passcode: 158136

Thursdays 3:30 – 4:30 pm on October 21, October 28, November 4, November 11

The Body Project

led by Cecilia Gonzalez Barber, MA, LCMHC-A; Angela White-Dobbins, MA
A 4 session workshop to empower female-identified students and improve body image concerns. This workshop has been proven to effectively reduce body dissatisfaction, negative mood, unhealthy dieting, and disordered eating.

Virtual session<—Zoom Link
Meeting ID: 976 7119 9695
Passcode: 470189

Tuesdays beginning 10/19/21 @ 12-1pm

Distress Tolerance

led by Alice Franks, Psy.D, HSP-P
Overwhelmed? Build your coping here.
Virtual session<—Zoom Link
Meeting ID: 994 3005 4276
Passcode: 331944