Zoom Workshops

group
groupMeeting ID :999 5236 5786
Password:909917
Date :Every Friday starting August 21st via Zoom
Time :2:00-3:00pm

A space to discuss experiences, reactions, relevant resources, self-care and coping strategies in response to on-going events at UNCG and in the United States. Topics may include, but are not limited to: COVID-19, xenophobia, killings of unarmed Black people, systemic racism.
groupMeeting ID :927 9275 7862
Password :023826
Date :Every Thursday starting August 6th via Zoom
Time :1:00-1:30pm

Drop in and practice with us! This is a time of stress and uncertainty. Meditation can help us access our best resources for managing all that is coming our way. In fact, meditation calms the mind and the body adding energy, focus, and enjoyment to personal experience.
groupMeeting ID :940 1643 1993
Password :520593
Date :Special Edition November 16th via Zoom
Time :3:30-4:15pm

Drop in and practice with us! This is a time of stress and uncertainty. Meditation can help us access our best resources for managing all that is coming our way. In fact, meditation calms the mind and the body adding energy, focus, and enjoyment to personal experience.
groupMeeting ID :974 4093 7170
Password:093514
Date :Begins September 25th
Time :12pm -1pm
Please contact Shelton Young at soyoung@uncg.edu or Lori Hinsley at lahinsle@uncg.edu for more information.
 

A conversation about the collective trauma experienced by African American students as a result of recent injustices. This conversation will take place in a virtual therapeutic space led by African American Therapists, Lori Hinsley and Shelton Young.
ImposterMeeting ID :961 0757 9437
Password:713830
Date :Friday, October 23 via Zoom
Time :3:00-4:30pm
 

Imposter syndrome is common among graduate students. This workshop provides a place to unpack what it is, how it impacts your experience, and how to deal with it.
StressMeeting ID :934 6871 2419
Password:582778
Date :Nov 6, 13, 20 via Zoom
Time :12:00-1:00pm

Develop strategies for manage stress and anxiety
Grad SchoolMeeting ID :931 4475 3019
Password:774947
Date :Friday, September 18 via Zoom
Time :3:00-4:30pm
 

This workshop will provide a space for first or second year graduate students to share experiences and to gain ideas about how to develop and maintain well-being during the adjustment to graduate school.
DistressMeeting ID :981 3127 8905
Password:364473
Date :Fridays, on Oct 16, 23, 30 via Zoom
Time :12:00-1:00pm

Learn concrete strategies to deal with intense emotions in healthy ways, make it through crisis situations without making things worse.
Koru
Tuesday 9/8, 9/15, 9/22, 9/29/20 starting at 3:30-4:45pm via zoom

Wednesdays 9/23, 9/30, 10/7, 10/14/20 starting at 12:15-1:30pm via Zoom
Meeting ID :975 1628 7399
Password:367246

Contact Alice Franks at aefranks@uncg.edu

Participants will learn about a variety of mindfulness skills to practice in and outside the group in order to better manage stress and lead healthier lives.
Body Project
 
Times:Fridays 1:00–2:30
Dates: Round 1 Dates: 10/9, 10/16, 10/23 & 10/30
Call the Counseling Center at 336-334-5874
Meeting ID: 991 4085 7654
Password: 579916

To empower female-identified students and improve body concerns while promoting self-confidence and self-love.
DistressMeeting ID :924 6642 7580
Password:925010
Date :Wednesdays starting September 9th via Zoom
Time :2:00-3:00pm

Space to process the stress of both working and living on campus in the current climate