Counseling Center Workshops

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Workshops Spring 2023

The Body Project A 4 session workshop to empower women and improve body image concerns. This workshop has been proven to effectively reduce body dissatisfaction, negative mood, unhealthy dieting, and disordered eating.
Facilitator: Cecilia Barber, LCMHC-A
  • Dates: Thursdays 2/2, 2/9, 2/16 & 2/23
  • Time: Time: 3:30 - 5:00pm
  • Location: Zoom <---(click)
Join us for a workshop series on ecotherapy! Together we will explore opportunities to enhance our wellbeing and connections with nature. During this two part workshop series, we will learn what Ecotherapy is and practice some tools to do it on our own. We will explore indoor and outdoor approaches (such as walking to a campus outdoors Natural space). We will offer a variety of nature based tools and techniques. No experience necessary! All are welcome as we look for ways to enhance our wellbeing and our connections as a community and as part of our natural ecosystem.
Facilitators : Nicole Forrisi LCMHC (She/Her), & Dr. Meredith Powers (She/Her)
  • Dates: Mondays, 3/13, 3/20, 3/27
  • Time: 2:30 -4:30pm
Workshop designed to identify and manage symptoms of anxiety and other feelings about transitioning to college or back to college. All students are welcome to attend!
Facilitator: Cecilia Barber, LCMHC-A
    Session 1
  • Tuesday, January 31
  • Time: 2:00 - 3:00 pm
  • Location: Zoom<---(click)
    Session 2
  • Tuesday, February 21
  • Time: 2:00 pm - 3:00 pm
  • Location: EUC Dogwood
    Session 3
  • Tuesday, March 21
  • Time: 2:00 pm - 3:00 pm
  • Location: EUC Dogwood
Imposter Phenomenon "can be defined as a collection of feelings of inadequacy that persist despite evident success." Feelings of imposterism interact with psychological, social and cultural factors and can create anxiety, doubt, and lack of enjoyment. This workshop provides a place to unpack what imposter phenomenon is, how it impacts your experience, and how to deal with it. All grad students are welcome!
Facilitator: Randy Patterson, Ph.D.
  • Dates: Monday] April 3
  • Time: 12:15 - 1:30pm
  • Location: Student Health Services, Room 015
Anxiety and stress are two of the top reasons students seek counseling, and there are some basic facts and tools related to anxiety management that can be very effective. This broad overview is designed to help you to better recognize your symptoms and triggers, increase your understanding and knowledge and learn strategies for coping with and reducing your anxiety. This workshop is taught on 3 different dates and is offered multiple times in order to give students more opportunity to attend.
Facilitator: Hannah Dillon
  • Dates and Times:
  • Wednesday 3/15 3:00 pm
  • Thursday 4/13 10:00 am
  • Location: Zoom link