Happify |  |
- Choose from over 30 different tracks such as conquer negative thoughts, cope with stress, build confidence, etc. to explore tools, activities, and games
- Guided meditation activities
- Track progress
|
Daylio |  |
- Journal and track daily moods and activities without NO typing (just clicking)
- Customize the names of moods, share stats with friends, lock your entries
|
AIMS Anger & Irritability Management Skills |  |
- Designed for military personnel and veterans, but can be used by others
- Provides education about anger, tools for managing anger reactions, and opportunities for finding support
- Create an anger management plan and anger tracking
|
Woebot |  |
- *Meet Woebot! Your coach for life’s ups and downs.
- *Think through situations with step-by-step guidance using proven therapeutic frameworks like Cognitive Behavioral Therapy (CBT)
- *Master skills to reduce stress and live happier through 100+ evidence-based stories from our clinical team
- *Help inform research to develop new mental health resources and treatments.
|
Welltrack |  |
- *Designed to help you understand your mental health
- *Provide you with the help that you need right now
- *Online tools and courses that uses aspects of Cognitive Behavioral Therapy to help you identify, understand and address issues that you are having
- *Forums to speak with others
|