Worry Box |  |
*Diary to help you determine how to cope with the worry; If it’s controllable, list the steps you can take to maange the worry; If it’s not controllable, select from a list of coping statements to think about it differently
- *Audio coach to guide you through exercises like imagery and self-talk
- *Read articles
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Stop Panic & Anxiety Self Help |  |
- *Focuses on the fear of having a panic attack and the fear of the sensations when having panic
- *Articles about panic and anxiety
- *Diary to challenge fearful thinking
- *Audio with emotion regulation training for calming
- *Panic coach to guide you through panic
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Tactical Breather |  |
- *Repetitive practice and training to learn to gain control over physiological and psychological responses to stress
- *Tutorial and practice mode to help you learn breathing strategies
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PTSD Coach |  |
- *Designed for veterans and military service members with Post-
Traumatic Stress Disorder (PTSD), but can be used by others
Provides education about PTSD, information about professional care, opportunities to find support, and tools that can help users manage the stresses of daily life with PTSD for relaxation, anger management, and positive self-talk
- *Includes a self-assessment for PTSD
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Pacifica: Stress & Anxiety |  |
- *Provides tools to address stress, anxiety, and depression at your own pace
- *Audio exercises for mindfulness meditation, breathing, relaxation, visualization
- *Journaling and mood/health tracking
- *Daily challenges and goals
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- *Peer support community
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SAM: Self help Anxiety Management |  |
- *Range of self-help options covering: Information about anxiety, thinking and anxiety, physical/muscle relaxation, mental relaxation, health and anxiety
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