WellTrack is free to all enrolled UNCG students. WellTrack is an online self-directed therapy experience for managing depression and anxiety. It is also a self-help tool used in combination with counseling. The app is HIPPA compliant, easy to use, mobile friendly. There is a companion app available called “Mood Check”. The MoodCheck app allows you to monitor your mood through the day and make connections to what is influencing your mood.
Students can take a wellness assessment one time or on as needed basis. The wellness assessment can help students understand the activities associated with how they feel, identify patterns in their daily activities and how they are feeling.
The app also includes structured sections on managing depression and anxiety, tools and resources to deal with these issues, relaxation exercises, simulated situations to deal with specific anxieties (including public speaking), and a “Zen Room” to assist with mediation.