Create Structure To Make Sure You’re Using Your Time In A Healthy Way

    25 Ideas for what to do with newfound time:

  • 1. Write a friend or family member a letter (people LOVE mail)
  • 2. Schedule Skype/FaceTime with your friends/family so you know when you’ll next “see” them.
  • 3. Have a movie or TV marathon.
  • 4. Spend time crafting: beading, knitting, cross stitch, painting, even coloring.
  • 5. Give yourself a mani/pedi
  • 6. Create a playlist with happy songs. And sing along!
  • 7. Browse your cookbooks or food blogs and practice your baking and culinary skills!
  • 8. Call a supportive friend or family member.
  • 9. Have a go at, watch TED talks or listen to captivating podcasts.
  • 10. Read a book for fun!
  • 11. Give your bedroom a mini makeover – especially if you spend much time in it! Clean, rearrange the decor!
  • 12. Reminisce by compiling a photo book of the special moments in your life.
  • 13. Host a ‘slumber party for one’: put on a movie, make some popcorn and lean into the downtime.
  • 14. Build your own fantasy football team and join an online competition.
  • 15. Put together a puzzle!
  • 16. Journal. It can be a great way to express your thoughts and feelings. Include pictures!
  • 17. Keep a Gratitude List! Think of 5 – 10 things everyday for which you are grateful.
  • 18. Treat your body well: do some gentle stretching and nourish yourself with herbal teas.
  • 19. Create a physical mood board. Collect inspiring images, magazine clippings, motivational quotes – anything that helps you visualize your dreams.
  • 20 Sink into the tub for a long luxurious bath – with bubbles of course!
  • 21. Play Solitaire, sudokus, crossword puzzles or games online.
  • 22. Go for a slow walk around the block. Stop and smell the flowers! It’s springtime and beautiful outside.
  • 23. Document your daily life with photographs. Even a dull day becomes fascinating when you’re trying to spot the beauty in everyday moments.
  • 24. Find something that makes you laugh: a YouTube-video, hilarious joke or a comedy show.
  • 25. Plan a fun event for the future – a mini road trip, a concert or a night out with friends. Something you can look forward to with excitement and anticipation!