Workshops

Find your COPING here 

One Time Workshops

There is no screening for one-time workshops. To register for workshops, please contact the counseling center by phone at 336-334-5874 or notify the front desk staff in person. 

Beginning of semester

Stress and Anxiety Management

Monday 8/26, 9/9, 9/16 @2 - 3 pm

Lead by: Thomas Zigo
SAM 101: Defining stress and anxiety, developing coping skills 8/26
SAM 102: Build new and effective coping skills 9/9
SAM 103: Developing an ongoing plan to manage stress and anxiety 9/16

Transitions

Tuesday 8/27, 9/3, 9/10 @3 - 4 pm

Lead by: Lindsay Pulver
T 101: Homesickness and managing change 8/27
T 102: Figuring out what you need to adjust to college 9/3
T 103: Know your G, resources at UNCG 9/10

Connections

Thursday 8/29, 9/5, 9/12 @1 - 2pm

Lead by: Whitley Grant
C 101: Managing loneliness and changes in relationships 8/29
C 102: Strategies to deal with social anxiety 9/5
C 103: Building connection and getting involved 9/12

Getting Real About Adjusting to Graduate School

Tuesday 10/8 @3 - 4:30pm

Lead by: Randy Patterson
A one stop shop for graduate students who feel overwhelmed, isolated, and are seeking support to manage their well-being in graduate school.

End of Semester

Stress and Anxiety Management

Monday 11/11, 11/18, 12/2 @2:30 - 3:30pm

Lead by: Shelton Young
SAM 201: Managing stress at the end of the semester 11/11
SAM 202: Building resilience and motivation 11/18
SAM 203: Stress and anxiety toolkit 12/2

Distress Tolerance

Tuesday 11/12, 11/19, 12/3 @3:30 - 4:30pm

Lead by: Erin Williams
DT 201: Mindfulness and managing emotions 11/12
DT 202: Using acceptance to deal with difficult emotions 11/19
DT 203: Developing resilience in the face of distress 12/3

Wrapping Up

Thursday 11/14, 11/21, 12/3 @12 - 1pm

Lead by: Shelby Malize
WU 201: Self-care at the end of the semester 11/14
WU 202: Anticipating family (or other) challenges over break 11/21
WU 203: Developing a mental health checklist, defining coping skills 12/5