Workshops

Find your COPING here 

Upcoming Counseling Center Offerings via Zoom!

DROP IN SUPPORT WORKSHOPS

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Coping Through COVID-19

Join The Meeting:

Coping with COVID-19<---Click Here

Meeting ID: 855 264 573 Password: 737158


Date & Time: Rotating staff every Monday and Thursday from 3:00-4:00pm via Zoom

Description: A drop in online group for students to connect and discuss ways to cope through COVID-19

Weekly Mindfulness Meditation

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Weekly Mindfulness Meditation<-----Click Here

Meeting ID: 285 154 363 Password: 022499


Every Wednesday from 12:00-12:30 pm with Alice Franks via Zoom beginning 4/8/2020

Drop in and practice with us! This is a time of stress and uncertainty. Meditation can help us access our best resources for managing all that is coming our way. In fact, meditation calms the mind and the body adding energy, focus, and enjoyment to personal experience.


ONGOING WORKSHOPS

Distress Tolerance

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Distress Tolerance<---Click Here

Meeting ID 573-549-243 Meeting Password 192485


Monday from 2:00-2:30 pm by Erin Williams beginning 4/6/2020 for three weeks

Learn skills to help distract, relax, and accept in the face of distress

Living Through The Blues

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Living Through The Blues -April 9th<----Click Here

Living Through The Blues- April 16th<---Click Here

Living Through The Blues-April 23rd<----Click Here


Thursday from 2:00-3:00 pm by Thomas Zigo beginning 4/9/2020 for three weeks

Develop coping skills to manage depression and an ongoing plan to maintain motivation and mood

KORU Workshop

Join The Meeting:

KORU<--Click Here

Password: 485989

NOTE: This Link should not be shared with others; it is unique to you.
Tuesday from 3:30-4:30 pm by Alice Franks beginning 4/7/20 for 4 weeks

Learn/practice mindfulness to reduce stress and get more satisfaction from college experiences.

SAM (Stress and Anxiety Management)

Tuesdays from 2:00-3:00 pm by Jennifer Brown beginning 4/7/2020 for three weeks

Develop and build effective coping skills to help manage stress and anxiety