Workshops

Find your COPING here 

To register for workshops, please contact the counseling center by phone at 336-334-5874 or notify the front desk staff in person. 

One Time workshops

(CBT): Learn how to change the way you feel by exploring and changing patterns of thinking and behavior.
  • Thursday 2/21/19

  • 12:30 - 2:00 pm

Learn how to cope with and survive crisis.
  • Wednesday 2/27/19

  • 2:30-4:00 pm


  • Monday 3/25/19

  • 4:00-5:30 pm

SAM (Stress & Anxiety Management): Explore and learn concrete skills for managing stress and anxiety.
  • Tuesday 3/12/19

  • 3:30 - 5:00 pm

Understand the aspects of and develop a plan to nurture personal wellness (e.g. physical, emotional, spiritual, social, environmental, etc.).
  • Thursday 3/21/19

  • 12:30 - 2:00 pm


  • Tuesday 4/23/19

  • 3:30 - 5:00 pm

Explore life changes and learn to stay grounded (e.g. ending/starting college, relocating, starting/changing a career, etc.).
  • Monday 4/15/19

  • 4:30 - 6:00 pm

Learn how to create harmony in your life and make balanced decisions.
  • Wednesday 4/24/19

  • 3:30 - 5:00 pm

Gain useful skills to take care of yourself during the end of the semester, post-graduation, and the summer (regardless of your plans).
  • Tuesday 4/30/19

  • 3:30 - 5:00 pm


Workshops that are Drop-In

SAM (Stress & Anxiety Management)

Explore and learn concrete skills for managing stress and anxiety.

Tuesdays 12:30 pm - 2:00 pm on 2/5, 2/12, 2/19, 2/26

AND 3/19, 3/26, 4/2, 4/9, 4/16

KORU

Learn/practice mindfulness skills to reduce stress and get more satisfaction from their college experiences. Participants will learn a variety of mindfulness skills to practice in/outside the group.

Tuesdays 3:30 pm - 4:45 pm

on 2/5, 2/12, 2/19, 2/26

AND Wednesdays 11:45 - 1:00 on 3/20, 3/27, 4/3, 4/10

Free Expressions

Engage in art-based activity for self-expression, stress reduction, and awareness.

Thursdays 3:30 - 5:00

C.A.R.E.

Learn to enhance resilience, connect with campus resources, and achieve academic success.

Wednesdays 3:00 - 4:00

Heads Up

Brief series of didactic workshops focused on substance use education.

Mondays 3:00 - 4:30 on 2/4, 2/11, 2/18

AND 3/11, 3/18, 3/25

AND 4/1, 4/18, 4/15