Workshops

Find your COPING here 

One Time Workshops

There is no screening for one-time workshops. To register for workshops, please contact the counseling center by phone at 336-334-5874 or notify the front desk staff in person. 

Beginning of semester

Stress and Anxiety Management

Monday 1/27, 2/3, 2/10 @2:30 - 3:30 pm

Lead by: Thomas Zigo
SAM 101: Defining stress and anxiety, developing coping skills 8/26
SAM 102: Build new and effective coping skills 9/9
SAM 103: Developing an ongoing plan to manage stress and anxiety 9/16

Changing and Challenging Thoughts

Thursday 3/12, 3/19, 3/26 @10:30 - 11:30am

Lead by: Shelby and Sherry
CT 101: Mindfulness: Learning to be consciously aware
CT 102:Automatic Thoughts: Don't beleive everything you think
CT 103: making Hard Decisions: Problem solving & decision-making techniques

Relationship Goals

Wednesday 2/12, 2/19, 2/26 @1 - 2pm

Lead by: Whitley Grant & Shafik Powell
NH 101: Defining healthy and toxic patterns in my current relationships
NH 102: Situationships 101
NH 103: Setting boundaries like a boss

Living My best Life: Skills for Managing Mood

Thursday 2/6, 2/13, 2/20, 2/27 @11am -12pm

Thursday 3/12, 3/19, 3/26, 4/2 @11am -12pm

Lead by: Suzanne S
LB 101: Boost mood through activities 2/6 & 3/12
LB 102: Tackle avoidance to solve problems 2/13 & 3/19
LB 103: Balance negative thoughts to boost mood 2/20 & 3/26
LB 104: Think more mindfully to manage mood 2/27 & 4/2

Living Through the Blues

Friday 3/13, 3/20, 3/27 @3:30 - 4:30pm

Lead by: Thomas Zigo
LTB 101: what does depression look like?
LTB 102: Learning and practicing coping skills
LTB 103: Developing an ongoing plan to manage depressive symptoms

Graduate School Series

Thursday 2/6, 3/12, 4/9 @3:30 - 5pm

Lead by: Randy Patterson
GS1: Self-care for Grad Students
GS2: Living Your Values in Graduate School
GS3: Self advocacy in Graduate School

Protecting My Peace: Self-care and Boundaries

Tuesday 1/28, 2/4, 2/11 @3-4pm

Lead by: Jennifer Bell Brown and Dorenza Fedrick
SC 101:1/28 Identifying and Trusting My Feelings
SC 102: 2/4 Prioritizing Self care and How to say " No"
SC 103: 2/11 Understanding My Responsibility to Others

Middle of the Semester

SAM (Stress Anxiety Management)

Monday 3/30, 4/6, 4/13 @2:30 - 3:30pm

Lead by: Susan Blake
SAM 201: Defining stress and anxiety, developing coping skills
SAM 202: Build new and effective coping skills
SAM 203: Developing an ongoing plan to manage stress and anxiety

Distress Tolerance

Friday 2/7, 2/14, 2/21 @3- 4pm

Lead by: Sabrina Basquez
DT 201: Mindfulness and managing emotions
DT 202: Using acceptance to deal with difficult emotions
DT 203: Developing resilience in the face of distress

Project Self-Love

Thursday 4/2, 4/9, 4/16 @1-2pm

Lead by: Sabrina Basquez
IS 201: Mindful Self-compassion: Being Kind To Yourself
IS 202: Mindful Self-compassion: Learning to Deal with Painful Feelings
IS 203: Mindful Self Compassion: Tackling Self-Esteem & Challenging Self-Criticism

Sleep Secrets

Monday 1/27, 3/3, 3/10 @12-1pm

Lead by: Shelton Young
SS 201: What is healthy sleep?
SS 202: Help! I can't sleep!
SS 203: Sleep well, live better

Color Me Black

Tuesday 2/11, 2/25 @1-2pm

Lead by: Alishia McCullough and Lori Hinsley
EI 201: Turn your undesirable emotions into a masterpiece
EI 202: Empowerment through our ancestors
EI 203: Decolonizing community healing

Alright, Ima Head Out: Knowing When to Leave

Monday 4/6, 4/13, 4/20 @4 - 5pm

Lead by: Shelton Young
TT 201: Setting Boundaries
TT 202: Knowing when different relationships are over
TT 203:Reclaiming your best self

Pomp and Circumstance: Graduating Seniors

Tuesday 3/10, 3/17, 3/24 @1 - 2pm

Lead by: Kristin Norden
PC 201:What do I do now?
PC 202: Career Anxiety.....
PC 203: Oh, the places you'll go!