Student Health Services

In Crisis?As always, in the case of an emergency, please call The UNCG Police at 336-334-4444, 9-1-1 or go to your nearest emergency room. You can also access immediate support by dialing “211” (National Mental Health Helpline) or the National Suicide Hotline at 1-800-273-TALK (8255) or by texting “START” to 741-741. Find more information on what to do in a crisis by visiting our In Crisis? Resource page.
 
[PDF] #ARealCollegeGuideforStudents
Pandemic-Braining [PDF]

 

Recognizing Distress

If you notice these signs in yourself, reach out to family and friends for support, and engage in your usual healthy coping strategies.

Find A Provider Near You

The Counseling Center recommends you seek care in a local community. If you are returning home, here is some information to find a provider in your area.
 

Managing Concerns and Emotions

Here are some additional tips to help you put information and concerns in perspective, manage your uncertainty and focus on your well-being.

Create Structure

Create Structure To Make Sure You Are Using Your Time In A Healthy Way. We have included a checklist of 25 Ideas for what to do with your newfound time.
 

Additional Resources & Information

Here are a few recommended listings that will provide additional information on managing stress, anxiety and your overall mental health.

FACE COVID: How to respond effectively to the Corona crisis

by Dr Russ Harris, author of The Happiness Trap.
‘FACE COVID’ is a set of practical steps for responding effectively to the Corona crisis, using the principles of acceptance and commitment therapy (ACT).