Edible Wisdom Workshop Series

Edible Wisdom is a nutrition workshop series designed to fuse the professional recommendations of a Registered Dietitian and the practical advice of fellow peers to gain the knowledge and skills necessary to promote healthful eating habits, weight management, and real sustainable energy.  It is a 3-part series located in the Student Health Center (Gove 005).  Please click on the registration link to reserve your space.

Part 1:         Learn what healthful eating really means.  Identify motivators to help you make positive, long-term changes.

Part 2:         Identify obstacles to healthy eating and learn strategies to overcome them.

Part 3:         Receive a personalized nutrition guide.  Identify healthful meals and snacks.


Spring Semester 2015

Series #1:     Mondays   1:00 – 2:00pm   (Jan 26, Feb 2, Feb 9)

Series #2:     Tuesdays   1:00 – 2:00pm   (Feb 17, Feb 24, Mar 3)     Eliminated due to weather cancellations on Feb 17 & 24.

Series #3:     Mondays   2:00 – 3:00pm   (Mar 16, Mar 23, Mar 30)     REGISTER

Series #4:     Tuesdays   2:00 – 3:00pm   (Apr 7, Apr 14, Apr 21)     REGISTER


Summer Sessions 2015

Edible Wisdom is not available during the summer months.  Fall dates will be posted in late Spring.

 

Additional Information:

  • The Edible Wisdom nutrition workshop was created specifically for UNCG students.  However, faculty/staff are able to register.  Employee wellness initiatives can be found at Healthy UNCG.
  • Weight Watchers at Work is available to students, faculty, and staff.  This program is an ongoing weekly series of informative and motivational group meetings. Sessions range from 45-60 minutes (weigh-in starting at noon).  For more information, please contact Elizabeth L’Eplattenier at 334-4297 or ebleplat@uncg.edu.
  • Healthy U is available to faculty and staff.  This is a 12 week program to support weight loss.  For more information, visit the Healthy U website.