Good nutrition, or healthy eating, is important not only for lowering your risk for diabetes, cancer, and heart disease, but for maintaining/improving everyday function. Immediate rewards include increased energy, improved brain function, mood enhancement, and recuperative sleep.
With the abundance of nutrition information, and misinformation, flooding the media and infiltrating casual conversation, it is important to get the facts. UNCG offers access to a registered dietitian who serves as a reputable resource for nutrition assessment and planning.
So whether you need help with eating healthy on campus, managing your bodyweight, overcoming an eating disorder, or just making sense of the food label, we are here for you.