Mental Health Resources
Below are some links thought to be helpful resources concerning mental health. Please note that some of the links below will take you off of the UNCG website. (Offsite links are marked with an asterisk ‘*’.) The content on these sites is meant to be solely informational, please consult a counselor prior to making any decisions regarding your mental health. The links below are not affiliated with UNCG, but serve as resources for our students, staff and faculty.
Links
Downloadable Relaxation/Stress Management Exercises (from Counseling and Psychological Services at Brigham Young University):
- https://caps.byu.edu/relaxation-recordings
- https://caps.byu.edu/audio-files
- http://caps.byu.edu/biofeedback-handouts
Additional Resources:
- UNCG Academic Resources
- UNCG Personal Assistance Resources
- Community Resources
- National Resources
- * Mental Health GSO
* Some links will take you outside The Counseling & Testing Center website. UNCG does not endorse and is not responsible for the content of the linked websites. (Offsite links are marked with an asterisk ‘*’.)
